5 Most Important Vitamins for Your Oral Health

Posted by POINT LOMA FAMILY DENTISTRY on Apr 15 2023, 10:16 AM

Your oral health is directly correlated to your overall health. This is because cavities and gum disease can lead to serious health issues like heart disease and diabetes. Vitamins and minerals are an important part of a healthy diet. These nutrients help your body perform necessary functions.

Vitamin A

Vitamin A is a fat-soluble vitamin that the body can turn into active forms with the help of fats in your diet. This means that your body needs dietary fat to be able to make use of vitamin A’s benefits body. This vitamin plays a number of roles, including helping keep the immune system healthy and regulating cell growth. It can also help to prevent cancer in some people. Research indicates that vitamin A can also contribute to the health of the tissues in the mouth. It can reduce inflammation and help prevent gum disease.

Vitamin B

B vitamins are known as the “stress B” vitamin group because they help your body deal with stress and maintain its equilibrium. B vitamins also help your brain function, so be sure to get enough in your diet! Here are some ways that you can increase your intake of vitamin B:

  • Take a daily multivitamin with B12 and B6 in it.
  • Include more whole grains and vegetables in your meals and snacks.
  • Drink green tea regularly for its many health benefits. Green tea is also rich in antioxidants.
  • Eat more beans and other legumes for their protein and fiber content.
  • Don’t forget about water – it’s essential to your overall health as well as your dental health! Be sure to drink sufficient amounts of clean, filtered water each day. Stay away from sugary beverages that are loaded with calories and don’t provide many benefits for your oral health.

Vitamin C

Vitamin C provides many benefits to your health, including healthy gums. It can help diminish bleeding of the gums when brushing your teeth and can even help reverse gingivitis. Vitamin C is also important for healing wounds in your gums. It can also help prevent and treat scurvy, which can be caused by vitamin C deficiency. Scurvy is characterized by red and swollen gums that bleed easily.

Vitamin D

Many adults don’t get enough vitamin D, but what’s the connection between this vitamin and your oral health? In short, if you don’t get enough vitamin D, you could experience tooth decay, gum disease, and even tooth loss. That’s because vitamin D plays an essential role in the development of healthy teeth and bones. Without sufficient amounts of vitamin D available, your teeth can’t develop properly. A lack of vitamin D can also damage the jaw bones and prevent them from supporting your natural teeth safely.

Vitamin E

In addition to helping you maintain healthy, glowing skin (and hair!), vitamin E also supports the cardiovascular system. It’s available in several foods, including nuts, spinach, broccoli, sunflower seeds, and more. Choose whole food sources of vitamin E rather than relying on supplements, which can have negative side effects when used over an extended period of time.

At Point Loma Family Dentistry, our team is dedicated to providing you with excellent dental care in a relaxing atmosphere. To know more about treatments offered by our dentist, call us at (619) 223-3811 and schedule an appointment to visit the dental practice. 

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